Furthermore, legumes are generally very high in fiber. These foods may cause widening or opening of the cervix and inner contractions in a pregnant woman, thereby putting her at risk of a miscarriage. This can lead to premature labour or a miscarriage. Pregnant women should avoid certain foods that cause miscarriage in early pregnancy.
However, they are also advised to avoid very high amounts of animal-based sources of vitamin A, which may cause toxicity when eaten in excess. Poor eating habits and excess weight gain may also increase your risk of gestational diabetes and pregnancy or birth complications.
Moreover, pregnant women may bear in mind to peel the skin before eating it as the hair of the fruit can cause burning and itching in the throat. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B vitamins, magnesium and zinc.
Summary Dairy products, especially yogurt, are a great choice for pregnant women. This is because it comprises of alpha-sitosterol, which may be detrimental for the pregnancy. Sweet Potatoes Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in your body.
It is crucial for a pregnant woman to have a balanced and nutritious diet, and to ensure proper health of her baby and herself. Summary Sweet potatoes are an excellent source of beta-carotene, which your body transforms into vitamin A. Mercury Rich Fish Pregnant women should be careful while consuming fish.
One piece of dried fruit contains the same amount of nutrients as fresh fruit, just without all the water and in a much smaller form. Eggs Eggs are the ultimate health foodas they contain a little bit of almost every nutrient you need.
Summary Avocados contain high amounts of monounsaturated fatty acids, fiber, folate and potassium. Adequate hydration may also help prevent constipation and urinary tract infections. This helps in killing the bacteria and making it safe to consume.
However, there are certain foods like papaya, pineapple, crabs, eggs, and mercury-rich fish that pregnant women should refrain from consuming. They provide a lot of flavor and nutrition, but with relatively few calories.
General guidelines recommend drinking about 68 ounces or 2 liters of water per day, but the amount you really need varies by individual. Unwashed Vegetables Green leafy vegetables are very beneficial for health. So, it is advised to eat them in limited quantity.
Eggs are a great source of choline. Additionally, whole grains are generally rich in B vitamins, fiber and magnesium. It is not considered safe for pregnant women to eat or drink anything that is made from raw milk as it can lead to unnecessary complications in the pregnancy.
But raw or unwashed vegetables may possess toxoplasma gondii, a common parasite, which can cause severe infection in pregnant women called toxoplasmosis. Taking probiotic supplements during pregnancy may reduce your risk of complications such as preeclampsia, gestational diabetes, vaginal infections and allergies.
Consuming green, leafy vegetables has also been linked to a reduced risk of low birth weight. It is essential for pregnant women to take care while incorporating foods into their diet and avoid specific foods during pregnancy to prevent a likely miscarriage. Moreover, it is essential to wash them properly before consuming them, to get rid of any bacteria and pesticides that may be present to prevent any needless difficulties in the pregnancy.
Eating whole grains may help pregnant women meet their increased calorie requirements, especially during the second and third trimesters.Prenatal Vitamins: Although the main source of vitamins and nutrients needed during pregnancy should come from your diet, a daily prenatal vitamin can help fill small gaps—just in case you unintentionally do not get enough key nutrients.
Prenatal vitamins should be taken up to three months before conception, if. Going on a diet to lose weight during the time you are expecting can be risky for you as well as your child, restricting you from essential nutrients.
The kind of diet one should have during this time implies changing your eating habits to make sure you are getting ample nutrition for your health as well as your baby’s. Here are more reasons why you need to add folic acid to your diet during pregnancy. Eat frequent, smaller meals.
The baby needs to be fed constantly so eat every two to three hours. Diet for a healthy pregnancy. Now that you're a mum-to-be, it's important to eat healthily for you and your baby.
Find out all you need to know. - BabyCenter India Now that you're a mum-to-be, it's important to eat healthily for you and your baby. It is essential for pregnant women to take care while incorporating foods into their diet and avoid specific foods during pregnancy to prevent a likely miscarriage.
While the significance of other factors like the age and health of the pregnant woman, her lifestyle and food habits, cannot be disregarded, it is advisable for her to stay away from these food items, particularly, during the early Author: Rutuja Chitnis.
Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals (). In fact, you may need – extra calories each.